Amount of nutrients in 100 g (grams) of Oil, bearded seal (Oogruk) (Alaska Native).
| Nutrient | Amount and Unit | Percentage |
Water
|
0.02 g
|
0.02%
|
Energy (calorie)
|
899 kcal
|
|
Energy (joule)
|
3760 kJ
|
|
Protein
|
0.56 g
|
0.56%
|
Total lipid (fat)
|
99.6 g
|
99.6%
|
Ash
|
0 g
|
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
0 mg
|
|
Potassium, K
|
0 mg
|
|
Sodium, Na
|
0 mg
|
|
Zinc, Zn
|
0 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
3.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.011 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0 mg
|
|
Pantothenic acid
|
0 mg
|
|
Vitamin B-6
|
0 mg
|
|
Folate, total
|
2 µg
|
|
Folate, food
|
2 µg
|
|
Choline, total
|
0.1 mg
|
|
Betaine
|
0 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
10 µg
|
|
Retinol
|
10 µg
|
|
Vitamin A, IU
|
33 IU
|
|
Vitamin E (alpha-tocopherol)
|
10.28 mg
|
0.01%
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.7 µg
|
|
Vitamin D
|
30 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
1.4 µg
|
|
Fatty acids, total saturated
|
10.926 g
|
10.93%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.08 g
|
0.08%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.52 g
|
2.52%
|
15:0 monounsaturated fatty acid
|
0.31 g
|
0.31%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.903 g
|
6.90%
|
17:0 heptadecanoic, margaric fatty acid
|
0.157 g
|
0.16%
|
18:0 octadecanoic, stearic fatty acid
|
0.94 g
|
0.94%
|
20:0 eicosanoic, arachidic fatty acid
|
0.017 g
|
0.02%
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
47.08 g
|
47.08%
|
|
14:1 monounsaturated fatty acid
|
0.75 g
|
0.75%
|
|
15:1 monounsaturated fatty acid
|
0.107 g
|
0.11%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
18.883 g
|
18.88%
|
|
17:1 monounsaturated fatty acid
|
0.287 g
|
0.29%
|
18:1 undifferentiated
|
21.487 g
|
21.49%
|
20:1 eicosenoic, gadoleic
|
4.847 g
|
4.85%
|
22:1 undifferentiated, docosenoic, erucic
|
0.64 g
|
0.64%
|
24:1 monounsaturated fatty acids
|
0.08 g
|
0.08%
|
Fatty acids, total polyunsaturated
|
33.001 g
|
33.00%
|
|
18:2 undifferentiated
|
0.873 g
|
0.87%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.855 g
|
0.86%
|
18:4 octadecatetraenoic, parinaric
|
1.217 g
|
1.22%
|
20:2 n-6 c,c
|
0.24 g
|
0.24%
|
|
20:3 undifferentiated
|
0.183 g
|
0.18%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
1.343 g
|
1.34%
|
20:5 n-3 (EPA)
|
9.71 g
|
9.71%
|
21:5 polyunsaturated fatty acid
|
0.35 g
|
0.35%
|
22:4 polyunsaturated fatty acids
|
0.17 g
|
0.17%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
5.613 g
|
5.61%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
12.377 g
|
12.38%
|
Cholesterol
|
52 mg
|
0.05%
|